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15 Foods to Eat (and Some to Avoid) During Your Period - Good Health
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15 Foods to Eat (and Some to Avoid) During Your Period


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By admin - février 17, 2020

2. Fruit

Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash.

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