Our body contains more microbes——bacteria, viruses, fungi——than stars in the Milky Way, which are working to keep our bodies healthy. When the good microbes are attacked we need to boost them, for example, by improving our immune systems with coconut oil or removing the build-up of bad microbes that cause foot fungi with vinegar. In order for you to stay on top of your game, here at Good Health we are sharing 10 pro tips for you...
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Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These symptoms include: abdominal cramps headaches nausea fatigue bloating mood swings diarrhea If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better. Foods to eat 1. Water Drinking a lot of water...