15 Foods to Eat (and Some to Avoid) During Your Period

By admin - février 17, 2020

Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These symptoms include:

abdominal cramps
headaches
nausea
fatigue
bloating
mood swings
diarrhea

If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better.

Foods to eat

1. Water

Drinking a lot of water is always important, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation.

Drinking plenty of water can also stop you from retaining water and bloating.

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