Your arteries are blood vessels, similar to veins. The difference is that arteries carry oxygen and nutrients from the heart around the body, nourishing organs so they can work properly. Veins, on the other hand, carry the deoxygenated blood back to the heart where it can be “refueled”.
When the arteries become clogged, it can become a serious issue that leads to cardiovascular disease and an array of negative heart defects such as atherosclerotic heart disease of a native coronary artery. It’s important that you unclog your arteries by eating the right diet, getting regular exercise, and living a healthy lifestyle in general.
Here are ten foods to help you unclog your arteries naturally.
“By eating a healthy diet, reducing blood pressure, and losing a healthy amount of weight, the plaque in your arteries will naturally disappear over time.
1. APPLE
They say that an apple a day keeps the doctor away. That’s because they do so many good things for the body, including reducing the risk of atherosclerotic heart disease ICD 10. They work wonders for the arteries in particular. One study performed by researchers at Ohio State University showed that apples were able to prevent plaque build-up in arteries. The risk of coronary heart disease is increased by plaque, so getting rid of plaque drastically reduces the risk of heart disease.
Experts believe that eating just one apple per day for a month could reduce cholesterol levels by up to 40%. The fruit is filled with antioxidants that eliminate free radicals. These antioxidants work to clear the walls of arteries by preventing the oxidation of low-density lipoproteins (LDL), the “bad cholesterol”. This prevents plaque from building up and keeps arteries young and healthy.
⇆2. Olive oil
Olive oil is an essential fatty acid that works to reduce the levels of bad cholesterol while increasing levels of good cholesterol. Raspberry oil is similar to olive oil. This oil is also rich in antioxidants and polyphenols. These polyphenols prevent fatty plaque from being formed and deposited in blood vessels to reduce the risk of arterial hypotension.
3. Orange
Oranges are rich in vitamin C and polyphenols. It’s thanks to this that they are great for blood vessel health. They work purify blood vessels and allow for the continuous flow of blood through them.
⇆4. Almonds
Almonds are a kind of nut that is rich in unsaturated fatty acids. They help to regulate cholesterol levels and reduce risk of things like SCAD heart disease. On top of that, they also contain magnesium. Magnesium prevents fatty deposits from building up in blood vessels. It’s recommended that you get a serving of almond nuts at least 3 – 5 times a week.
5. Flax seed
If you want to know how to get more alpha-linoleic acid – also known as omega-3 fatty acid – then you should get more flax seeds in your diet. The omega-3 fatty acid is important for the body as it helps to reduce blood pressure and get rid of fatty deposits in blood vessels. Add some flax seeds to your meals as a seasoning to get these great benefits.
⇆6. Salmon
Much like flax seeds, salmon is packed full of Omega-3 fatty acids that help to increase levels of “good cholesterol” while preventing fatty plaque from forming on blood vessels. It also reduces blood vessel inflammation and regulates triglyceride levels.
Eating salmon twice a week has been shown to be enough to keep your body going. Salmon is also easy to prepare as it can be smoked, steamed, or grilled.
7. Avocado
What makes bad cholesterol bad is that it stimulates the formation of fatty plaque in the arterial walls. This reduces arterial elasticity and prevents blood from flowing through them properly. Avocado helps to reduce bad cholesterol levels. This helps to inhibit fatty deposits from being formed and deposited in arteries. It’s also rich in vitamin E which helps reduce blood pressure levels. There’s no reason not to find a way to include avocado in your regular diet.
Source:viralsofa.com
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