7 Foods That Unclog Arteries Naturally

By admin - octobre 19, 2019

Your arteries are blood vessels, similar to veins. The difference is that arteries carry oxygen and nutrients from the heart around the body, nourishing organs so they can work properly. Veins, on the other hand, carry the deoxygenated blood back to the heart where it can be “refueled”.

When the arteries become clogged, it can become a serious issue that leads to cardiovascular disease and an array of negative heart defects such as atherosclerotic heart disease of a native coronary artery. It’s important that you unclog your arteries by eating the right diet, getting regular exercise, and living a healthy lifestyle in general.

Here are ten foods to help you unclog your arteries naturally.

“By eating a healthy diet, reducing blood pressure, and losing a healthy amount of weight, the plaque in your arteries will naturally disappear over time.

1. APPLE

They say that an apple a day keeps the doctor away. That’s because they do so many good things for the body, including reducing the risk of atherosclerotic heart disease ICD 10. They work wonders for the arteries in particular. One study performed by researchers at Ohio State University showed that apples were able to prevent plaque build-up in arteries. The risk of coronary heart disease is increased by plaque, so getting rid of plaque drastically reduces the risk of heart disease.

Experts believe that eating just one apple per day for a month could reduce cholesterol levels by up to 40%. The fruit is filled with antioxidants that eliminate free radicals. These antioxidants work to clear the walls of arteries by preventing the oxidation of low-density lipoproteins (LDL), the “bad cholesterol”. This prevents plaque from building up and keeps arteries young and healthy.

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